Getting Started
Like what you've seen?
Ready to join our community?
AWESOME! We're excited to meet you.
Starting Group Classes
All prospective members start with a 15-20 minute free consultation with Head Coach and Co-Owner, Coach Brooks. In your consultation you'll discuss your goals and workout/injury history, we'll explain the services we offer, and then we'll answer any questions you may have.
After your consultation, new CrossFit and Weightlifting athletes join our Brightside Fundamentals program. In this 4 week program, new athletes will learn how to safely perform the most common movements utilized in our group classes. More specifically, Brightside Fundamentals is designed to:
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Teach athletes key movements and techniques used in our group classes
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Help athletes develop strategies for modifying workouts according to their current abilities (the technique known as “scaling”)
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Show new members proper gym etiquette.
If you are an experienced athletes with 6 months or more of previous experience at a CrossFit affiliated gym or working with a USAW-certified coach, please contact us to discuss waiving the requirement to start with the Fundamentals program.
Ready to join?
Contact us to sign up and schedule your first session!
Starting Personal Training
Every personal training engagement starts with a free 20 minute assessment and consultation. During the consultation we'll discuss your current goals and ask about your past experience and injuries to confirm we're a good fit. After the initial consultation we'll design a package to meet your goals and budget.
Ready to start?
Contact us to schedule your free consultation!
Brightside Fundamentals
Brightside Fundamentals is a 4 week program designed for athletes that are new to CrossFit and Weightlifting and would like to start attending group classes to improve broad all-around fitness.
NOTE: If you have very specific goals and/or you would like to focus on specific movements, personal training may be a better fit for you.
Goals
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Learn key movements and techniques used in our group classes
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Develop strategies for modifying workouts according to your current abilities (the technique known as “scaling”)
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Learn proper gym etiquette.
Format
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(3) one-on-one sessions with a coach
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(6) group CrossFit classes
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BONUS: If athletes attend 6 group CrossFit classes prior to the expiration of their one month Fundamentals membership, they have unlimited access to any Brightside group classes for the duration of their one month membership
New members complete 3 one-on-one training sessions that are designed to help them learn how to safely perform the most common movements utilized in our group classes. After each personal training session, your trainer will identify which classes on the regular schedule may be appropriate for you to attend based on your current skills and abilities. New members should plan to attend at least two group classes a week in addition to their personal training session.
Curriculum
FUNDAMENTALS #1: SQUATS & PRESSING
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Barbell Squat Variations
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Barbell Press Variations
FUNDAMENTALS #2: HINGING & BASIC GYMNASTICS
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Rowing 101
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Deadlift
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Russian Kettlebell Swing
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Gymnastics Kipping
FUNDAMENTALS #3: OLYMPIC LIFTS
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Clean
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Jerk
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Snatch
Attendance Requirements
In order to "graduate" from the Brightside Fundamentals program and transition to an Unlimited membership, athletes must attend at least 6 group classes in addition to their three one-on-one sessions during the course of their one month Fundamentals membership. Attendance at group classes is critical for memory retention and motor development as some of the movements covered in the one-on-one sessions are relatively complex and require practice to improve.
Cost
The cost for Brightside Fundamentals is a one time charge of $345. The program is subject to our personal training calendar availability and fluctuates each month. Please please contact us to schedule a consultation and discuss availability.
Ready to start?
Contact us to schedule your free consultation!