personal training
You have goals. We're here to help.
Personal training can be designed to meet a wide range of goals. Our coaches have experience working with a broad range of athletes including complete novices, post-partum parents, and competitive amateur and professional athletes.
We draw from our expertise in Strength & Conditioning, Olympic Weightlifting, and Powerlifting to build customized sessions to help you meet you goals.
Personal training can be a short term engagement or an ongoing series of sessions.
Past clients have worked with our trainers to:
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Prepare for competitions and races
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Build muscle in preparation for top surgery
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Develop an exercise routine after a period of injury or inactivity
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Learn and improve the deadlift, bench press, and squats
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Learn and improve the clean & jerk and snatch
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Gain overall and/or sport-specific strength and endurance
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Improve cardiovascular conditioning
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Stay accountable to personal fitness goals
Personal training can be scheduled for individuals or small groups. Sessions take place in-person at our facility in Oakland, CA.
Every personal training engagement starts with a free 20 minute assessment and consultation with Coach Brooks, our head trainer. During the consultation we'll discuss your current goals and ask about your past experience and injuries to confirm we're a good fit.
Trainers & Pricing
Pricing for personal training depends upon the trainer, the number of athletes, and the frequency of the sessions that are booked. Pricing for higher session frequencies (e.g. 3x/week) and larger groups (3 or more people) varies, please inquire for more details about your specific situation.
Head Trainer
Brooks
Specialties
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Working with first time gym-goers who are intimidated by fitness spaces
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Helping older adults maintain autonomy and resilience through strength training
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Helping athletes train while navigating and recovering from injuries
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Pre-op preparation and post-op return to sport (including, but not limited to labral tears, spinal disc injuries, and top surgery)
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Sport-specific Weightlifting and Powerlifting coaching
Credentials
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B.S. Kinesiology, emphasis on Neuromuscular Science
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CrossFit® Level 2 Trainer Certificate Holder
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USAW L2 Certificate Holder
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Has completed course work and continuing education in Trauma Informed Weightlifting, Working with Larger Bodied Athletes, and Coaching the Aging Athlete.
Pricing
Individuals (1:1)
1x/week $150/session
2x/week $140/session
Duos (2:1)
1x/week $210/session
2x/week $200/session
Availability
As of 5/8/26: Accepting new clients; limited availability.
Trainer
Lilly
Specialties
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General population strength and conditioning
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Cross-training for collegiate athletes
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Working with first time gym-goers who are intimidated by fitness spaces
Credentials
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B.S. Kinesiology, emphasis in Exercise & Movement Science
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CrossFit® Level 1 Trainer Certificate Holder
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2 years previous experience as an EMT
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Basic Life Support (BLS) Certified
Pricing
Individuals (1:1)
$135/session
Duos (2:1)
$195/session
Availability
As of 1/20/26: Accepting new clients.