Custom Programming
Custom programming is designed for athletes that want to workout on their own either at home, during open gym with us, or at another facility. Each custom programming engagement starts with a 15-30 minute consultation to discuss your goals, the equipment available to you, how often you want to train each week, and any movement restrictions you may have. After your consultation, our coach will write your individualized program. All engagements include at least one check in as your work through your program and may include more depending on your unique situation.
Custom programming is designed for athletes that want to workout on their own either at home, during open gym with us, or at another facility. Each custom programming engagement starts with a 15-30 minute consultation to discuss your goals, the equipment available to you, how often you want to train each week, and any movement restrictions you may have. After your consultation, our coach will write your individualized program. All engagements include at least one check in as your work through your program and may include more depending on your unique situation. Pricing typically ranges from $150 - $250 but varies depending on your goals and the complexity of the program.